Lavender loves to make you happy, it totally has a chill and sedating effect, supporting you to reduce stress by calming the nervous system. Everybody loves Lavender…well, almost everybody, and if you do these are some of its’ gifts… in addition to the above, it is considered an adaptogen, which …
“Join a gym, studio or do it at home, but Exercise is one way of getting into the habit of putting money aside. Yep, the kind where you sweat profusely and work your tush off. Exercising consistently will help you stay focused, it will assist with discipline, setting goals, like …
A few months ago, I took a photo from my attic window of the barren tree tops and spoke of their strength and stoic posture, beautiful in their baldness and elegant in their stance. Yesterday, as I looked out of that same window, their elegance was so endowed with fullness, …
“When I am in the lower part of the spiral and feel a need for “uplift” with aromatherapy, I think of how essential oils work well for the nervous system and for psychological imbalances among other things and how they support this energy. Several EO’s have sufficient research evidence of …
Hibernating Knitting Longer nights, so more sleep, unless you are a night owl, like me Snow – ice skating, skiing, snowmen The Ice festival Chili Fest Going inward Regrouping Seeding new ideas And Spring … In the winter as I wake up every morning I can see the amazing tree …
Cha Roberts has been in business since 1999. She began as a massage therapist, progressed to become a colon-hydrotherapist and eventually became part of the teaching staff at the Fingerlakes School of Massage (FLSM) for 10 years. As part of her work there, she taught a 2-day aromatherapy course, Swedish …
“Our 4-Hour Introductory Class, ‘The ABC’s of Aromatherapy … Essential Oils for Emotional Support’, drew inspiration from a collection of women aroma artists who shared the event. There was this sweet community of support ‘from being all in the group’ ‘to all in the group’. Each person created an individual …
“Cha Roberts has helped open a path in my world that has changed everything in it. I now know enough to help others in learning how to safely use the Essential Oils and how to blend them. I not only learned how to approach the issue of dilution and the …
“In 2002 a person of influence and deep support gave me an assignment to come up with a prime directive. This was during a time when I was experiencing a huge shift in my life, and I was too busy to breathe! For the assignment, I wasn’t sure what I would …
“There was a time I thought multi-tasking was easy. And how is that possible if we can only be on one path at a time. It is like traveling along the interstate, and trying to text. You are on one path (the interstate) and attempting to interact to create another …
