Uplift With Aromatherapy

When I am in the lower part of the spiral and feel a need for “uplift” with aromatherapy, I think of how essential oils work well for the nervous system and for psychological imbalances among other things and how they support this energy. Several EO’s have sufficient research evidence of non-specific regulating and protective activity to suggest they may be adaptogenic such as Lavender, Tulsi Holy Basil, Geranium. Being in the adaptogenic family means they allow the body to deal with stresses and help it stay in balance (there’s a little more to it, this is just a quick idea of the performing qualities of these wonderful EO’s). There are many more essential oils that are amazing for stress reduction. Some of my favorites are Balsam Copaiba, Orange, Grapefruit, Bergamot and Frankincense to name just a few. So, creating an inhaler, mixing up a blend for the diffuser or whipping up a body cream has become a wonderful way to move through a low time while experiencing a natural energy boost as well.” ~ Cha Roberts – AromaEducators

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